Showing leaders and their organizations how to decode health and wellness so their employees can master their overall wellbeing
I speak about health and wellness to leaders, managers, entrepreneurs, and their employees to help improve quality of work and quality of life. I believe our health is the ultimate key to success in every area of life and when we master this facet of our lives, we can unlock unbelievable potential.
Catch Me In Action
I believe our health is the ultimate key to success
DeWitte grew up around health and fitness and even started speaking and working with others while still in high school.
He entered the corporate world after college and it was here he realized how critical the need was to provide health and wellness training to the busy and highly driven men and women with so little time on their hands as it is.
With over 15 years of experience and multiple certifications from the National Academy of Sports Medicine and Mike Boyle Strength and Conditioning, he has worked with hundreds of clients helping them to master their overall health and wellbeing.
Decoding Health and Wellness
This talk gives an excellent foundation of DeWitte’s philosophy on health and wellness and goes into detail on the three key pillars that define and can help you master a healthy life: Mindset, Nutrition, and Exercise.
We discuss what a healthy mindset is and how to get there as well as some unique approaches to nutrition and exercise that can help yield sustainable results.
The Mental Side of Health and Wellness
Our society has undergone a revolution when it comes to the way we approach mental health. We are finally able to talk about it openly, but there are still many unanswered questions.
This talk goes into how closely tied physical and mental health are and what things we can do to improve both.
Eating for Overall Health
It seems like every week we hear about a new diet trend or tip that we should implement in our lives. We are not lacking in nutrition information; we are suffering from a plethora of it!
This talk helps to break down the confusion regarding diet and nutrition information and give a simpler way to find what type of nutrition plan works best for you and how to implement it in your life.
“It was probably the best presentation I have seen and heard."
“DeWitte was very professional, spoke very well, good energy, and very engaging with the team members.”
“Very knowledgeable and personable!”